READ: A young Lady already Had a Near Death Experience because of not drinking Water

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Water is essential for human life. It accounts for for 50-70% of our body weight and is crucial for most bodily functions. Water is the most abundant substance in our body. 

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

But what happens if you don't drink enough water? Do you...not survive?

Any deficit in normal body water – through dehydration, sickness, exercise or heat stress – can make us feel rotten. First we feel thirsty and fatigued, and may develop a mild headache. This eventually gives way to grumpiness, and mental and physical decline.

A young Netizen shared on facebook her experience because she haven't drink enough water every day. She was rushed in the Hospital because of not drinking enough water. 

On facebook she posted and explained what happened to her. 

"Water"

I am a water hater, YES water HATER. Hindi ko rin alam kung bakit basta ayaw ko ng tubig umiinom naman ako kahit papano pero hindi ko naachieve si 2Liters a day. Mahilig ako sa fit and right, juices. Last 3months ago I was rushed sa hospital don na namin napag alaman na nag over 100 na yung pamamaga ni kidney na dapat 2 or 3 and like OVER 100 na sakin, kaya that time hindi talaga ako makatagal sa school may iniinda akong sakit na hindi ko maexplain lower left back which is yun na nga namamaga na pala si kidney. I got kidney crystals and then nung tumagal yung kidney ko unti unti ng bumibigay. I take the procedures kung ano dapat gawin lahat.

But last night

10PM I was rushed sa hospital @healthserveLB bigla na lang akong tulala and biglang nanlamig yung buong katawan ko. lumalaban ako my eyes are OPEN yes nakaopen siya hinahanap ko sI mama yung mga kapatid ko si lola pero I cant speak as in tulala na ewan I dont know why kung bakit di ako makarespond after 5 minutes I know nakaopen parin sI mata ko pero nagblack out yung tingin ko andalim sobra pero nakamulat parin ako. Wala akong makita then bigla akong nabingi wala nakong marinig di ko na maintindihan sinasabi nila mama pero nung nirurush nako nila mama sa hospital ramdam ko yung kamay niya alm ko nandiyan siya natakot ako hindi ako makapag salita kaya mas pinili ko nalang pumikit at magdasal sabi ko sa isip isip ko "Lord wag muna po ngayon" then suddenly nakakita nko then unti unti ko nang naririnig yung mga tao sa paligid ko nagising ako nasa hospital na. Ang result na nakuha sakin sobrang dehydrated nawawalan na kasi daw yung oxygen yung katawan ko and mas na triggered siya na humina katawan ko kasi may sakit kasi ako kahapon and ngayon. Last warning ni doc "IHA MAGTUBIG KA PLEASE OR ELSE". Doc let me go home kaninang 5am kasi feeling ko pag nasa hospital ako unti unti akong pinapatay.


"Drink water before it's nearly too late like me"



Normal water needs range drastically due to a number of factors, such as body composition, metabolism, diet, climate and clothing.

Enough water in our body is a must and important for us. Taking care of our body and prevent any sickness should be prioritize by everyone. 

Source: Facebook